Weigh In record (no journal entry) for 24 January 2019
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69 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2514 kcal
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Fat: 53.39g | Prot: 86.86g | Carbs: 417.34g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, ご飯, 味噌汁, リンゴ, バナナ, 魚のオーブン焼き、または魚の網焼き, 森永製菓 カレ・ド・ショコラ カカオ88, カルビー ジャガビー. Lunch: とんこつラーメン. Dinner: 豚肉, 山芋, ご飯, れんこん, 味噌汁. Snacks/Other: リンゴ, 岩塚製菓 黒豆せんべい. more...
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2405 kcal
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Exercise:
エアロバイク - 50 minutes, Shopping - 30 minutes, Driving - 40 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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seienchin's Weight History
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