Weigh In record (no journal entry) for 24 January 2019
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81.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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393 kcal
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Fat: 14.53g | Prot: 31.12g | Carbs: 39.50g.
Breakfast: Manggis. Lunch: Dada Ayam, Jagung Kecil/Tunas Jagung, Sawi, Brokoli, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.6 kg a Week
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dyah ayu paaetyo's Weight History
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