Weigh In record (no journal entry) for 24 January 2019
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1310 kcal
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Fat: 55.17g | Prot: 81.54g | Carbs: 129.97g.
Breakfast: Herbalife F1 Nutritional Shake Mix, HERO Oat Sun Harvest. Lunch: Nutrijell Bluberry 10 Gram, Pisang Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Ultra Milk Susu UHT Rasa Coklat, Putih Telur Matang, HERO Oat Sun Harvest, Bimoli Minyak Goreng. more...
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1998 kcal
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Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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