Weigh In record (no journal entry) for 23 January 2019
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90.4 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1233 kcal
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Fat: 60.54g | Prot: 102.56g | Carbs: 65.55g.
Breakfast: Milsani Halfvolle Melk, Fruit Smoothie (van Fruit of Vruchtensap), Body & Fit Eiwitshake. Lunch: Lidl Walnoten, Lijnzaad, AH Hand Sinaasappelen, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Dinner: Olijfolie, AH Ijsbergsla, Melk (Halfvol), Tomaten, Komkommer (met Schil), Bieze Tzaziki Saus, Geroosterde of Gebakken Kipfilet, Ei. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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202 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 3/kph - 24 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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iheijnen's Weight History
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