Weigh In record (no journal entry) for 24 January 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1114 kcal
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Fat: 34.09g | Prot: 97.85g | Carbs: 113.22g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Ikan Mujair Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Alfamart Daun Pepaya, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Tomat Merah, Ikan Mujair Goreng, Tahu Goreng, Alfamart Daun Pepaya. Snacks/Other: Risoles, Kue Bolu, Dimsum. more...
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Losing 1.1 kg a Week
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dilagina's Weight History
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