Weigh In record (no journal entry) for 23 January 2019
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77.7 kg
Lost so far: 4.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1191 kcal
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Fat: 59.79g | Prot: 101.06g | Carbs: 57.86g.
Breakfast: Ekovita Чурчхела с Грецким Орехом , Кофе с Молоком, Сыр Российский. Lunch: Салат Овощной, Жареная или Запеченная Куриная Грудка. Dinner: Салат Овощной, Лосось на Пару. Snacks/Other: XXL Power Protein Bar Cocos. more...
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Losing 1.1 kg a Week
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GSNatalie's Weight History
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