Weigh In record (no journal entry) for 23 January 2019
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1491 kcal
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Fat: 42.84g | Prot: 59.51g | Carbs: 216.16g.
Breakfast: Ferrero Ferrero Rocher, Carrefour Chocolat Noir Pépites de Poire, Quaker Flocons d'avoine (40g), Banane, Milbona Yaourt Bio au Lait Entier Vanille. Lunch: Panais, Carottes, Sodeb'O Wrap Jambon Tzatziki. Dinner: Gerblé Levure Diététique , Salade Verte, Lidl Palette à la Diable , Quinoa (Cuit), Notre Jardin Marrons Entiers , Panais, Carottes. Snacks/Other: Truffe au Chocolat. more...
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1718 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Alexandr__a94's Weight History
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