Weigh In record (no journal entry) for 23 January 2019
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137.3 kg
Lost so far: 26.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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763 kcal
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Fat: 38.84g | Prot: 51.37g | Carbs: 51.19g.
Breakfast: Whole Milk, Nabisco Nilla Wafers Mini . Dinner: Beef Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Foods Low Carb Whole Wheat Tortilla. more...
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Losing 0.1 kg a Week
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BigJim1369's Weight History
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