Weigh In record (no journal entry) for 23 January 2019
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92.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1623 kcal
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Fat: 83.95g | Prot: 82.82g | Carbs: 123.46g.
Breakfast: Coca-Cola Coca-Cola Zero (Blikje), Nalu Nalu, Koffie met Melk. Lunch: Varkensvlees, Iglo Field Fresh Jonge Groentenmix, Frieten, Shoarma Schotel. more...
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Gaining 3.5 kg a Week
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mbazazel's Weight History
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