Weigh In record (no journal entry) for 23 January 2019
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50.1 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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512 kcal
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Fat: 12.91g | Prot: 22.70g | Carbs: 78.80g.
Breakfast: Pain Complet, Cora Confiture Allégée Abricot. Lunch: Dole Clémenvilla, Royco Soupe Légumes et Mini Croûtons. Dinner: Pain Complet, Activia Pruneau, Madrange le Supérieur sans Couenne -25% de Sel, Oeuf. Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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