Weigh In record (no journal entry) for 23 January 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1102 kcal
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Fat: 62.41g | Prot: 79.06g | Carbs: 52.89g.
Breakfast: Yörsan Beyaz Peynir, Kaşarlı Omlet. Lunch: Ayran, Fırında Tavuk. Dinner: Dost Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli. Snacks/Other: Muz, Fındık. more...
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