Weigh In record (no journal entry) for 04 October 2012
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1112 kcal
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Fat: 27.23g | Prot: 83.50g | Carbs: 118.86g.
Breakfast: Fettarme Milch, Power Protein 90, Zucker, Mangos, Heidelbeeren. Lunch: Kiwi, Mandeln, Butter, Brokkoli, Seehecht. Dinner: Zinfandel, Curry Suppe, Rinderminutensteak. Snacks/Other: Zucker. more...
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Losing 0.2 kg a Week
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Janyhase's Weight History
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