Weigh In record (no journal entry) for 23 January 2019
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115 kg
Lost so far: 18.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1511 kcal
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Fat: 58.48g | Prot: 224.45g | Carbs: 7.65g.
Lunch: Hähnchenbrustfilet, Rote Zwiebeln, Extra Natives Olivenöl, Hackfleisch (85% mager / 15% Fett), Grüner Blattsalat, Gurke (mit Schale), Putenbrust Fleisch, Schweinelendenbraten. Dinner: keine Ghee, Hähnchenbrust Fleisch. more...
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4262 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 30 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Crossfit - 1 hour. more...
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steady weight
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Achim Kaiser's Weight History
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