Weigh In record (no journal entry) for 27 June 2010
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91.7 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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549 kcal
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Fat: 11.84g | Prot: 29.67g | Carbs: 86.56g.
Breakfast: water, frozen fruit. Lunch: milk, coffee, sweetener, yellow pepper, sacred heart soup. Dinner: green tea, ground beef, sacred heart soup. more...
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2586 kcal
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Exercise:
Desk Work - 4 hours, Standing - 29 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SuzanneJ's Weight History
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