Weigh In record (no journal entry) for 23 January 2019
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60.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1354 kcal
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Fat: 67.98g | Prot: 43.02g | Carbs: 140.08g.
Breakfast: Thé sans Sucre, Jus de Citron, Wasa Fibres. Lunch: Galettes de Jambon (Jambon), Frites Faits Maison. Dinner: Maggi Soupe Moulinée aux 9 Légumes , Croque Monsieur. Snacks/Other: Thé sans Sucre, Harry's Doowap, Lindt Chocolat Noir 78%. more...
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Gaining 0.1 kg a Week
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raphamanon's Weight History
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