Weigh In record (no journal entry) for 23 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2019:
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2480 kcal
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Fat: 99.81g | Prot: 169.79g | Carbs: 220.57g.
Breakfast: Café com Açúcar. Lunch: Salada de Acelga, Carne de Porco, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Coca-Cola Coca-Cola, Pão com Manteiga, Sobremesa de Gelatina, Yoki Amendoim, Sobremesa de Gelatina, Yoki Amendoim, Black Skull Creatina, Black Skull Whey 3HD. more...
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2818 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours, Weight Training (Bodybuilding) - 1 hour. more...
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felipemoraeess's Weight History
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