Weigh In record (no journal entry) for 23 January 2019
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73.7 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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308 kcal
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Fat: 23.93g | Prot: 16.53g | Carbs: 5.95g.
Breakfast: Coffee with Cream. Lunch: Fried Egg , Bar-S Foods Beef Jumbo Franks. more...
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Losing 0.6 kg a Week
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