Weigh In record (no journal entry) for 19 January 2019
|
73.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
230 kcal
|
Fat: 11.22g | Prot: 11.82g | Carbs: 23.11g.
Breakfast: Suco Verde, Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|