Weigh In record (no journal entry) for 23 January 2019
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99.2 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1018 kcal
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Fat: 93.32g | Prot: 37.32g | Carbs: 14.93g.
Breakfast: Buried Treasure MCT Coconut Oil, Torani Sugar Free Caramel Syrup, Coffee, 4th & Heart Ghee Butter Grass-Fed. Lunch: Butter (Salted), Cooked Kale (from Fresh, Fat Added in Cooking), Fried Egg. Dinner: Butter, Season's Choice Steamed Broccoli Florets, Braised or Boiled Beef Pot Roast. Snacks/Other: Kroger Heavy Whipping Cream, Kroger Pork Rinds. more...
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2592 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 6.7 kg a Week
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mrsamandamathews's Weight History
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