Weigh In record (no journal entry) for 23 January 2019
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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925 kcal
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Fat: 17.93g | Prot: 45.80g | Carbs: 147.00g.
Breakfast: União Açúcar Refinado, 3 Corações Café com Leite. Lunch: DIA Manga Rosa, Banana Prata. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.1 kg a Week
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jacktekila's Weight History
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