Weigh In record (no journal entry) for 23 January 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1732 kcal
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Fat: 75.05g | Prot: 114.76g | Carbs: 158.14g.
Breakfast: Nutrella Pão Integral 14 Grãos, Nestlé Requeijão Light, Pasta de Amendoim Sabor Coco La Ganexa, Banana, Ovo, Café. Lunch: Queijo Minas, Nestlé Requeijão Light, Tomates, Repolho, Abobrinha Refogada, Arroz Parboilizado Cozido, Perdigão Filezinho de Frango (Sassami), Cenouras, Couve-de-Folhas Cozida (de Couve Fresca), Copra Óleo de Coco Extra Virgem. Dinner: Nestlé Leite Ninho Forti+, Caqui, Ovo, Queijo Minas, Abobrinha Refogada, Perdigão Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Nestlé Requeijão Light. Snacks/Other: Paçocão Caseiro. more...
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2896 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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