Weigh In record (no journal entry) for 23 January 2019
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46.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1563 kcal
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Fat: 28.19g | Prot: 64.35g | Carbs: 238.23g.
Breakfast: Pommes Pink Lady, Danone Yaourt Nature, Carrefour Mélange de Céréales. Lunch: Pommes Pink Lady, Crème Fraîche Épaisse, Épinards (Hachés ou de Feuilles, Congelés), Épinard, Pâtes (Cuites), Panzani Pâtes Cuites. Dinner: Pommes Pink Lady, Araignée de Porc, Poireau Cuit, Carottes Cuites, Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Grimbergen Bière Blonde. Snacks/Other: Nesquik Chocolat Chaud. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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