Weigh In record (no journal entry) for 23 January 2019
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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551 kcal
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Fat: 7.35g | Prot: 18.15g | Carbs: 100.80g.
Breakfast: Кубанская Кухня Каша Пшеничная с Мясом. more...
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Losing 0.6 kg a Week
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