Weigh In record (no journal entry) for 23 January 2019
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1009 kcal
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Fat: 32.79g | Prot: 41.39g | Carbs: 145.91g.
Breakfast: Сыр Домашний, Чай с Молоком. Lunch: Фили-Бейкер Торт Птичье Молоко, Медоборы Торт Дамский Каприз, Вареники с Творогом. Dinner: Тефтели с Рисом. Snacks/Other: Гранат, Картофель Отварной. more...
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Losing 0.7 kg a Week
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anulya999's Weight History
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