Weigh In record (no journal entry) for 23 January 2019
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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769 kcal
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Fat: 18.42g | Prot: 36.54g | Carbs: 110.54g.
Breakfast: Café. Lunch: Danone Danette Chocolat Noir, Chavroux Le Fouetté, Carrefour Biscotte, Carrefour Fromage Blanc Aromatisé 0%. Dinner: Rigoni di Asiago Nocciolata, Carrefour Biscottes, Knorr Mouliné de Légumes Verts, Chavroux Le Fouetté, Delpeyrat Saumon Fumé Sauvage, Baguette Boulangerie. more...
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steady weight
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