Weigh In record (no journal entry) for 23 January 2019
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81.3 kg
Lost so far: 16.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1890 kcal
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Fat: 24.22g | Prot: 57.19g | Carbs: 179.48g.
Lunch: Obrigado Água de Coco, Alface, Tomates, Brottar Brotos de Alfafa, Cenouras, Qualitá Palmito Açaí, Queijo Gorgonzola, Salmão no Forno ou Grelhado. Snacks/Other: Limão, Açúcar Mascavo, Natural One Laranja de Verdade, Chandon Vinho Branco Espumante Demi Sec, Salton Vinho Branco Espumante Natural Brut, Keep Cooler Keep Cooler, Smirnoff Vodka, Red Bull Energético, Stella Artois Cerveja, Smirnoff Ice. more...
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Losing 4.2 kg a Week
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Mayarasevero's Weight History
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