Weigh In record (no journal entry) for 23 January 2019
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69.6 kg
Lost so far: 0.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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751 kcal
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Fat: 27.94g | Prot: 24.58g | Carbs: 106.75g.
Breakfast: Donat Dilapisi Gula. Lunch: Tahu Goreng, Labu Dimasak, Finna Sambal Pedas, Nasi Putih, Tempe Orek. more...
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Losing 4.2 kg a Week
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restinhesty's Weight History
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