|
pendatang baru pengin ada yg komen. tapi Belum ada
|
60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
932 kcal
|
Fat: 15.28g | Prot: 31.98g | Carbs: 174.37g.
Breakfast: Pepes Tahu, Sawi, Tempe Bacem, Nasi Putih, Pisang. Lunch: Tempe Bacem, Sawi. Dinner: Tempe Bacem, Nasi Putih. Snacks/Other: Pepaya, Pepaya, Pepaya, Tomat Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maysarah as shaba's Weight History
|