Weigh In record (no journal entry) for 23 January 2019
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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660 kcal
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Fat: 12.25g | Prot: 59.55g | Carbs: 90.45g.
Breakfast: Frosted Shredded Wheat, Clementines , Tap Water, Coffee, Sweet Additions Stevia, Body Fortress Super Advanced Amino Blast, Milk (Nonfat). Lunch: Regular Coffee, Dr. Pepper Diet Dr. Pepper, Sweet Additions Stevia, Hard-Boiled Egg, Wal-Mart Boneless Skinless Chicken Breast, Archer Farms Hot Chili Pineapple Grilling Sauce, Darling Clementines. more...
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2160 kcal
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Exercise:
Reading - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 42 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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Losing 0.0 kg a Week
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