Weigh In record (no journal entry) for 23 January 2019
|
122 kg
Lost so far: 9 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
281 kcal
|
Fat: 20.27g | Prot: 19.59g | Carbs: 4.48g.
Breakfast: Quatá Queijo de Coalho, Tirol Queijo Mussarela (18g), Dolce Gusto Café Au Lait, Ovo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|