Weigh In record (no journal entry) for 23 January 2019
|
77.9 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1650 kcal
|
Fat: 36.76g | Prot: 139.61g | Carbs: 189.22g.
Breakfast: Quaker Gluten Free Instant Oatmeal, Baby Spinach, Cooked Egg White, Sweet Red Peppers. Lunch: Chobani Greek Yogurt - Blueberry, Pure Protein Strawberry Bar. Dinner: Chobani Greek Yogurt - Blueberry, Black Diamond Old Cheddar Cheese, Gluten Free Bread, Cooked Egg White. Snacks/Other: Apples , Pure Protein Protein Bar, Pork Loin (Tenderloin, Cooked, Roasted) . more...
|
|
2144 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisadawnmac's Weight History
|