Weigh In record (no journal entry) for 23 January 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1367 kcal
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Fat: 83.68g | Prot: 82.18g | Carbs: 72.09g.
Breakfast: Ovo Frito, Queijo Coalho, Café Expresso, Betânia Coalhada Integral Adoçada, Água com Limão. Lunch: Cacau Show Trufa Avelã, Sadia Meio da Asa Tulipa, Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida. Dinner: Umbu, Santa Luzia Carne de Siri. Snacks/Other: Nespresso Café, Coco Seco. more...
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359 kcal
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Exercise:
Musculação treino pernas - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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