Weigh In record (no journal entry) for 23 January 2019
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1645 kcal
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Fat: 64.70g | Prot: 126.97g | Carbs: 153.39g.
Lunch: Body Science Whey 100, Olja och Vinägerdressing (Hemlagad), Blandad Sallad, Gröna Oliver, Spaghetti, Köttfärssås på Nötfärs. Dinner: Banan, Nektariner, Broccoli, Färsk Pasta (Kokt), Köttfärssås på Nötfärs. more...
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Losing 4.9 kg a Week
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Drutten2's Weight History
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