Weigh In record (no journal entry) for 23 January 2019
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1513 kcal
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Fat: 121.61g | Prot: 89.35g | Carbs: 12.06g.
Breakfast: Яйцо, Сало, Сливочное Масло, Дэмка Сосиски Аппетитные. Lunch: Помидоры, Шашлык из Свинины. Dinner: Холодец, Шашлык из Свинины. more...
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Losing 3.2 kg a Week
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Sofo4ka94's Weight History
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