Weigh In record (no journal entry) for 23 January 2019
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75.8 kg
Lost so far: 6.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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786 kcal
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Fat: 29.34g | Prot: 35.38g | Carbs: 98.70g.
Breakfast: Pan Integral. Lunch: Apio, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Evercrisp Ramitas Saladas, Almendras, Quaker Avena Instantánea, Activia Yogurt Fibramix. more...
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Losing 1.4 kg a Week
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Joyahumada's Weight History
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