Weigh In record (no journal entry) for 23 January 2019
|
56.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
920 kcal
|
Fat: 46.32g | Prot: 44.25g | Carbs: 84.97g.
Breakfast: Gerblé Galette Riz Complet Chocolat Noir, Pomme. Lunch: Géant Vert Asperges Blanches, Kimchi, Miel, Monoprix Fromage Blanc 0% Nature. Dinner: Salade Verte, Netto Munster, Marque Repère Mini Pâté en Croûte . more...
|
|
1581 kcal
|
Exercise:
Yoga - 30 minutes, Walking (slow) - 3/kph - 2 hours and 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamanploop's Weight History
|