Weigh In record (no journal entry) for 23 January 2019
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1828 kcal
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Fat: 75.64g | Prot: 57.45g | Carbs: 155.18g.
Breakfast: Requeijão, Club Social Original. Lunch: Filé de Peixe Empanado, Arroz Carreteiro. Dinner: Vinho Tinto de Mesa, Molho de Tomate Caseiro, Ovo Mexido, Yoki Farinha de Rosca, Berinjela Cozida. Snacks/Other: Hershey's Chocolate Cookies 'N' Creme, Stella Artois Cerveja. more...
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Gaining 0.8 kg a Week
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