Weigh In record (no journal entry) for 23 January 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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571 kcal
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Fat: 20.78g | Prot: 41.50g | Carbs: 54.16g.
Breakfast: Президент Сыр Плавленый, Поджаренный Мультизерновой Хлеб. Lunch: Разносол Капуста Маринованная, Запеченная или Жареная Форель, Картошка Вареная. Snacks/Other: Doppel Herz Омега-3. more...
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Gaining 0.5 kg a Week
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