Juliana Ferreir's Journal, 23 Jan 19

Weigh In record (no journal entry) for 23 January 2019

74.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

170 kcal

Fat: 2.70g | Prot: 6.30g | Carbs: 28.90g. Breakfast: Continente Bolacha Maria, Activia Iogurte Líquido 0% Morango Kiwi. more...

2293 kcal

Exercise: Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Comments

boa!

23 Jan 19 by member: paula queiros

Obrigado, está a começar ser mais fácil. Apena comia “porcarias”

23 Jan 19 by member: Juliana Ferreir

Juliana Ferreir's Weight History