Weigh In record (no journal entry) for 23 January 2019
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98.2 kg
Lost so far: 22.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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663 kcal
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Fat: 37.02g | Prot: 44.60g | Carbs: 38.71g.
Breakfast: Slakon Конфета Желейная, Жареные или Запеченные Куриные Бедра. Lunch: Свекла с Чесноком и Майонезом, Кофе, Борщ со Свининой. Dinner: Огурец (с Кожурой). more...
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Losing 6.0 kg a Week
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alexandra201's Weight History
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