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Perfetto, ipocalorica e peso in salita, avanti così ;)
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1750 kcal
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Fat: 83.55g | Prot: 146.09g | Carbs: 96.87g.
Dinner: White Bread, Grana Padano Grana Padano, Veal Meat (Lean Only), Egg, Vallelata Ricotta, Extra Virgin Olive Oil, Barilla Mezze Maniche Rigate. Snacks/Other: Myprotein Impact Whey Protein, Kinder Cereali, Biotech USA Zero Bar, Almonds. more...
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2383 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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