Weigh In record (no journal entry) for 23 January 2019
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76.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1246 kcal
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Fat: 37.16g | Prot: 42.81g | Carbs: 156.83g.
Breakfast: Douwe Egberts Koffie, Bananen, Milsani Halfvolle Vanille Yoghurt. Lunch: Pistolet Gezond. Dinner: AH Stamppot Boerenkool met Rookworst. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sauvignon Blanc, Chocomel Halfvol, Douwe Egberts Koffie, Puddingbroodje. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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