Weigh In record (no journal entry) for 23 January 2019
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99.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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761 kcal
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Fat: 36.48g | Prot: 74.56g | Carbs: 30.73g.
Breakfast: Кофе с Молоком, Помидоры Черри, Яичница. Lunch: Дружба Сыр Плавленый, Кофе с Молоком, Индейка Отварная. Dinner: Кофе с Молоком, Капуста Тушеная с Курицей. more...
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Losing 1.4 kg a Week
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