Weigh In record (no journal entry) for 23 January 2019
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3558 kcal
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Fat: 86.34g | Prot: 118.79g | Carbs: 525.41g.
Breakfast: Gut & Günstig Weizenbrötchen, Mühlhäuser Erdbeermarmelade. Lunch: Ja! Delikatess Kochschinken, Metzger Schweinefleisch, Mett, Weizenbrötchen, Mühlhäuser Erdbeermarmelade, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g). Dinner: Ei, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Rispentomaten, Rote Paprika, Harry Vollkornbrot. Snacks/Other: Mühlhäuser Erdbeermarmelade, Radeberger Pilsner, Mühlhäuser Schwarze Johannisbeere, Seeberger Walnusskerne, Alesto Paranusskerne, Pink Lady Äpfel, Mandeln. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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