Weigh In record (no journal entry) for 23 January 2019
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1476 kcal
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Fat: 49.70g | Prot: 54.31g | Carbs: 205.57g.
Breakfast: Мёд, Мария Печенье, President Плавленый Сыр Ассорти , Батон, Кофе с Молоком, Жареное Яйцо. Lunch: Кекс, Чай с Сахаром, Картофельный Салат Гарнир. Dinner: Bounty Шоколадный Батончик, Чай, Помело, Сердце Куриное, Батон. more...
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1896 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Маралюлька's Weight History
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