Weigh In record (no journal entry) for 03 October 2012
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1470 kcal
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Fat: 58.79g | Prot: 50.60g | Carbs: 191.75g.
Breakfast: Coffee with Milk, Nutri-Grain Cereal Bar - Strawberry. Lunch: Banana Nut Bread, Chocolate Pound Cake, Bananas . Dinner: Green Snap Beans, Black Bean and Corn Salad, Sweet Potato, Pork Chop. Snacks/Other: Wheat Crackers, Reduced Fat Creamy Peanut Butter, Pecan Nuts . more...
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2132 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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