Weigh In record (no journal entry) for 23 January 2019
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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617 kcal
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Fat: 26.55g | Prot: 39.84g | Carbs: 59.49g.
Breakfast: Banane, Kiwi, Gut & Günstig Grünkohl , Kaffee mit Milch. Lunch: Zwiebeln, Edeka Feta, Gekochtes Ei, Gut & Günstig Thunfisch im Eigenen Saft , Rote Paprika, Lauchzwiebeln, Gurke (mit Schale), Chinakohl. Dinner: Deli Reform Schmalz nach Griebenart Rein Pflanzlich, REWE Reiswaffel. more...
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Losing 2.1 kg a Week
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angelinabaake6's Weight History
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