Weigh In record (no journal entry) for 23 January 2019
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1680 kcal
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Fat: 81.80g | Prot: 65.66g | Carbs: 172.40g.
Breakfast: Carrefour Lait Demi Écrémé, Poires, Nestlé Clusters Crunchy Muesli Chocolat Noir. Lunch: Ferrero Ferrero Rocher, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Delisse Crème Entière Liquide, Auchan Gruyère. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Frites Classiques, Président Fromage Burger Cheddar & Emmental, Ketchup, Carrefour Steak Haché Pur Boeuf 15% MG, Aldi Pain Burger. Snacks/Other: Amandes. more...
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steady weight
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