Weigh In record (no journal entry) for 23 January 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2067 kcal
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Fat: 42.07g | Prot: 48.41g | Carbs: 377.03g.
Breakfast: Dolce Gusto Latte Macchiato, Ja! Früchte-Müsli, Äpfel, TiP H-Vollmilch 3,5%, Banane, TiP Süßstoff Tabletten. Lunch: Vitasia Chow Mein Nudeln. Snacks/Other: TiP H-Vollmilch 3,5%, Kellogg's Tresor Milk Choco, Wrigley's 5Gum Electro, Milka Schokosnack. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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