Weigh In record (no journal entry) for 23 January 2019
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70.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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958 kcal
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Fat: 29.06g | Prot: 73.91g | Carbs: 101.78g.
Breakfast: Nestlé Tonimalt, Carrefour Lait Écrémé, Pamplemousse (Rose et Rouge), Son d'avoine, Taillefine Fromage Blanc 0%. Lunch: Asperge, Côté Table Tarte Tomates et Fromage de Chèvre. Dinner: Taillefine Fromage Blanc 0%, Carrefour Filet de Poulet. more...
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Losing 2.1 kg a Week
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annicklemarec's Weight History
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